Meet Constance

Welcome. I'm Constance Mann, a Licensed Clinical Social Worker and trauma therapist dedicated to helping individuals heal, grow, and navigate life's challenges with greater confidence and resilience. I believe therapy should be a safe, supportive space where you feel seen, heard, and empowered to create meaningful change.

My clinical approach is trauma-informed, culturally responsive, and grounded in evidence-based practices. I work collaboratively with clients to explore patterns, process difficult experiences, develop healthy coping strategies, and strengthen emotional well-being. Whether you are navigating a current challenge or healing from past experiences, therapy can provide the support and tools needed to move forward.

I specialize in working with adult women experiencing:

• Trauma and Post-Traumatic Stress

• Anxiety and Generalized Anxiety Disorder (GAD)

• Depression and Major Depressive Disorder (MDD)

• Life Transitions and Adjustment Difficulties

• Stress and Burnout

• Self-Esteem and Identity Concerns

• Relationship and Interpersonal Challenges

• Grief and Loss

• Women's Issues

• Racial and Cultural Stressors

• Emotional Regulation Difficulties

As a Black woman and therapist, I am passionate about creating a space where Black women can show up authentically, process their experiences without judgment, and prioritize their mental and emotional well-being. Many Black women carry the weight of multiple responsibilities while navigating personal, professional, and societal pressures. Therapy can be a place to rest, heal, reclaim your voice, and invest in yourself.

My goal is to help clients move beyond survival mode and toward a life that feels more balanced, connected, and fulfilling. Healing is possible, and you do not have to navigate the journey alone.